People have been practicing meditation for thousands of years and it has been widely recognized for its health benefits. Studies show that meditation reduces anxiety and depression, lowers blood pressure, increases immunity, slows down age-related atrophy, and improves mood and sleep. In addition, studies also show that meditation shrinks the amygdala which is the part... Continue Reading →

If you have ever had thoughts like.... I'm no good. No one likes me. I will never measure up. Everyone will hurt me. then you probably have developed a stuck point that is affecting your thoughts and behaviors. In Proverbs 23:7 the Bible says, "For as he thinketh in his heart, so is he." This... Continue Reading →

Mindfulness is the practice of being fully present and fully engaged in what you are doing- free from distractions and judgment.  It is the process of training your mind to leave the worries of the future and the regrets from the past and instead to enjoy the blessings that are right before you. It is living... Continue Reading →