Diaphragmatic (Belly) Breathing

Diaphragmatic (Belly) Breathing has been found to lower blood pressure and blood sugar, release serotonin (which makes you feel good), improve cellular function and lifespan, help you relax, increase the secretion of growth hormone, slow the aging process, improve mental focus, improve sleep quality, help with weight loss, and help with panic attacks. This five-minute... Continue Reading →

The Practice of Gratitude

*Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University said that "If thankfulness were a drug, it would be the world's best-selling product with a health maintenance indication for every major organ system." Studies show that the act of being grateful helps to lower blood pressure and to stabilize blood... Continue Reading →


What is one of the best things that you can do for your mental and physical health? Learn to relax! Studies show that the practice of relaxation creates a number of health benefits. During relaxation your heart rate and breathing slow and your blood pressure decreases. Chronic pain and muscle tension are reduced as you... Continue Reading →

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