The Practice of Gratitude
*Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University said that "If thankfulness were a drug, it would be the world's best-selling product with a health maintenance indication for every major organ system." Studies show that the act of being grateful helps to lower blood pressure and to stabilize blood... Continue Reading →
How to use Progressive Relaxation to Relax
In counseling, I teach a mindful meditation that I created called RUFF meditation. RUFF is an acronym for the steps in learning to meditate. The first letter, R, stands for "relax." I encourage people to try progressive relaxation to teach their body how to relax. In the video below, I share with you the steps... Continue Reading →
Relaxation
What is one of the best things that you can do for your mental and physical health? Learn to relax! Studies show that the practice of relaxation creates a number of health benefits. During relaxation your heart rate and breathing slow and your blood pressure decreases. Chronic pain and muscle tension are reduced as you... Continue Reading →
Self-Care: 58 second Inspirational
God wants you to love the YOU that He created! Practice self-love and self-care today! https://youtube.com/shorts/pO7cvlMbTeg?feature=share
Meditation
People have been practicing meditation for thousands of years and it has been widely recognized for its health benefits. Studies show that meditation reduces anxiety and depression, lowers blood pressure, increases immunity, slows down age-related atrophy, and improves mood and sleep. In addition, studies also show that meditation shrinks the amygdala which is the part... Continue Reading →
