Mindfulness is the practice of being fully present and fully engaged in what you are doing- free from distractions and judgment. It is the process of training your mind to leave the worries of the future and the regrets from the past and instead to enjoy the blessings that are right before you. It is living... Continue Reading →
Hey my friend! It happens to us all at some time; we get so busy with life that we forget to slow down and remember, we are not living for the grind! We are living in God's grace!! For me, this realization came after many years. I reached a point where the hustle no longer... Continue Reading →
https://videopress.com/v/nwaZLpGw?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Join me on Thursday for our first Living Imperfectly Perfect Podcast where we tackle the idea of Perfectionism and why you do not have to keep striving! Living Imperfectly Perfect Podcast - Episode 1: The Perils of Perfectionism Join me on Thursday for the inaugural episode of the Living Imperfectly Perfect Podcast! In this... Continue Reading →
https://videopress.com/v/nS6D3bKL?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Join us this Thursday for our first Living Imperfectly Perfect Podcast where we dive into perfectionism and why you don't have to keep striving!
https://youtube.com/shorts/B5QxAtd7-ws?feature=share Do you have New Year's Resolutions??? Do you want to accomplish your goals and achieve your dreams? The Bible says that “Without a vision the people perish” (Proverbs 29:18). This verse explains the importance of having a goal and a direction for your life. Without a plan, your life is open to random happenstance.... Continue Reading →
Diaphragmatic (Belly) Breathing has been found to lower blood pressure and blood sugar, release serotonin (which makes you feel good), improve cellular function and lifespan, help you relax, increase the secretion of growth hormone, slow the aging process, improve mental focus, improve sleep quality, help with weight loss, and help with panic attacks. This five-minute... Continue Reading →
