Diaphragmatic (Belly) Breathing has been found to lower blood pressure and blood sugar, release serotonin (which makes you feel good), improve cellular function and lifespan, help you relax, increase the secretion of growth hormone, slow the aging process, improve mental focus, improve sleep quality, help with weight loss, and help with panic attacks. This five-minute video will teach you how to use the diaphragmatic breath.
Robin is a Licensed Clinical Mental Health Counselor. She works from a Cognitive Behavioral orientation and is certified in Cognitive Processing Therapy, Neurolinguistic Programming, CBT- Insomnia, Anger Management, and as a Life Coach. She is also trained in EMDR and EFT and TFT tapping and holds a master’s degree in Counseling and a Doctorate Degree in Biblical Studies. She is the founder of Atonement Centered Connectivity Therapy, a Christ Centered CBT Therapy. Follow her on Facebook at Living Imperfectly Perfect or on Instagram at living.imperfectly.perfect.